Week 3 COMPLETE! 100% on all my workouts and getting closer and closer to 100% nutrition. Honestly, the most difficult part of the nutrition is getting ALL the food in!
I’ve had major flashbacks this week of my collegiate soccer days at Utah State University. Memories of those days we met at 5am in the weight room and then again on the field later that day for practice. Doing this daily, all while maintaining grades, relationships, work schedules and more. The words that come to mind that describe that time are DISCIPLINE, CONSISTENCY, and PERSISTENCE!
DISCIPLINE = the nutrition requires more discipline for me than the workouts. The gallon of water everyday, repetition of foods, very little sugar, and LOTS of protein can be challenging.
This is meal number 2 every single day (plain Greek yogurt and cantaloupe)
CONSISTENCY and PERSISTANCE = GYM TIME! The alarm goes off and I’m out of bed. I have loved a change in my workout routine and know that transformation will take place if I continue to show up and conquer these workouts.
I’m excited to share one of my favorite workouts from this week with you in a short time lapse video we put together:
• Alternating Cable Front and Lateral Shoulder Raise
• Reverse Fly coupled with push-ups
• Overhead Shoulder Press
• Lat Pull Down
• Single Arm Lat Pull Down
• Low Row
• Standing Abdominal Crunch
• Cardio: 30 seconds max effort at a 25% incline with 90 seconds of 50% recovery. Repeat for 20 minutes.
Most days my workouts end like this because handstands make me happy. And if I cant have chocolate then I will just do more handstands!
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