FreeMotion Figure- Natalie’s Journey to the Stage (Week 5)

BUILDING A BOOTY…here’s how ☺

I’m excited to share one of my lower body workouts with you this week! We filmed a short time lapse video of each exercise and I even included reps and sets for you.

YES you can build a booty training with FreeMotion Cable. Honestly, the transformation I see and feel the most is in my butt and my legs. I contribute it to two things:

  1. The workout I just shared with you
  2. AND Incline training!

Research shows that you will activate your Glutes 68% more when walking on an incline versus on a flat surface. I am lucky because I have access to the FreeMotion Incline Trainer. This machine goes all the way to a 30% grade.

I literally do 20 minutes of cardio above a 20% grade and know I’m getting the results of a 72-minute workout because I am training on incline. I also love that my heart and lungs are being conditioned, but not at the expense of my muscles. I’m working so hard to build and maintain muscle growth and I know that when I do my cardio on the incline trainer, that muscle is being activated and supported.

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Try this workout on the FreeMotion incline trainer and you will BURN FAT and BUILD MUSLCE…AND all you have to do is walk!

2 minutes      18%    2-3mph
30 seconds     30%    3-4mph
2 minutes       20%    2-3mph
30 seconds     30%    3-4mph

REPEAT 4 ROUNDS OF THIS FOR A 20-MINUTE FAT BURNING, MUSCLE BUILDING CARDIO SESSION!


Follow along with these hashtags:
#NatsFreeMotionJourney #FreeMotionFigure


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